YOUR QUESTIONS, ANSWERED

Everything you need to know before starting The Anti-Diet Code.

I’ve tried everything. Why would this be any different?

The Anti-Diet Code is built around real food, practical portions and a structure you can actually maintain.

Do I have to give up bread, rice, pasta, potatoes or pap?

No. These foods can still be part of the system when portions and meal structure are managed properly.

Will I have to count calories, weigh food or track everything?

No. The Guide gives you a simpler way to manage portions without tracking every bite.

Will I need special diet food or expensive ingredients?

No. The system uses everyday foods available in normal South African supermarkets.

Will I have to cook separate meals from everyone else?

No. The system works with family meals, braais, lunches and everyday dinners.

What happens when I eat at a restaurant, go away or have a social event?

The Guide shows you how to handle restaurants, takeaways, weekends and social events without giving up.

Will I be hungry all the time?

The system focuses on balanced meals, protein, fibre and portion structure to help improve fullness.

What do the capsules add?

The capsules provide additional metabolic support alongside the eating strategy.

Do I have to take the capsules for the Guide to work?

No. The Guide can be followed on its own. The capsules are optional additional support.

What if I stop losing weight or get stuck?

The Guide includes practical troubleshooting for common setbacks and plateaus.

What happens after I finish the Guide?

The goal is to keep using the system with normal food, normal weekends and normal life.

Why should I buy The Anti-Diet Code?

If you are tired of starting over, The Anti-Diet Code gives you a practical system designed for everyday life.

You do not need another diet. You need a system you can actually live with.